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Fill in "vitamins" with recipes from vegetables an
Autor Wiadomość
ritcha

Dołączył: 10 Kwi 2020
Posty: 40
Wysłany: 2020-04-29, 06:42   Fill in "vitamins" with recipes from vegetables an


From the situation of the epidemic of the coronary virus 2019 or COVID-19 (COVID-19) that requires us to work from home to avoid leaving the house as much as possible. Taking care of your health during this period is important to pay attention to. The easiest way is to eat the food in 5 groups, especially vitamins from vegetables and fruits that will help strengthen the body to stay away from the virus. But stocking fruits and vegetables that are easily perishable is not an issue. So we have some tips for those who are currently detained in the house, not going anywhere but want to eat fresh produce and high vitamins.

The first thing we should know is how long each fruit and vegetable can be stored. In order to consume before it rot Important to be kept in separate types. To extend the life of vegetables and fruits And maintaining the vitamins that the body needs for as long as possible The vegetables and fruits are divided into 3 main types according to the age of spoilage as follows

The easiest vegetables and fruits to wither Should be consumed within 1-3 days, such as coriander, morning glory, lettuce, spinach, cucumber, spinach, fruit, berry family, ripe bananas, avocado, ripe corn

Vegetables and fruits that can be stored for a limited period of 5-7 days, including cabbage, kale, tomatoes, carrots, pineapples, apples and guava.

Vegetables and fruits that can be stored longer than other types, such as vegetables, family, hatched, taro or oily, if not used, can be stored for up to 1 month.
We come to change the most perishable vegetables and fruits into The menu is easy to make. For those who want to take care of their health with a healthy menu. Which everyone can try to cook by themselves during the detention at home. Clickpg slot
 
     
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